Programme website: http://bbc.in/2nkJ3mC http://bbc.in/2nkJ3mC Dr Beth Phillips shows Michael a 5 minute high intensity workout you can do without leaving your house. Remember it's worth getting a check up with your doctor before you start doing high intensity exercise especially if you have been inactive for a while.
HIIT at home - The Truth About Getting Fit - BBC One ─ BBC
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