Programme website: https://bbc.in/2jdxZFo - The Truth About... Obesity - BBC One on BBCiPlayer. Can you justify a cheat day meal with extra exercise? It has been estimated that fast food contains 65% more calories than a home cooked meal. Burning off those extra calories may be harder than you think. Chris Bavin asks three volunteers to exercise hard for an hour to try and burn off the calories contained in their favourite junk food: chips and curry sauce, burger and chips, and pepperoni pizza.
What does it take to burn off a takeaway? ─ BBC
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