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Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream and Xand discovers that looks can be deceiving.
Watch The Truth About Carbs on the BBC: https://bbc.in/2JiFYfK
The Truth About Carbs | Series 1 Episode 1 | BBC
High sugar foods you thought were healthy - BBC ─ BBC
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