When there's so much going on around them, it's really easy for little ones to become overwhelmed with the world. 😤 That's why it's great to teach them about mindfulness and to encourage them to stop and take a breath every once in a while. 🌬️ #DisneyJuniorUK
Do you have any ways that you encourage your little one to be in the moment? 🌼🍃
For lots more tips about mindfulness, watch the full video of TV star, and mum to two boys, Helen Skelton, talking to parenting expert Sue Atkins and musician and author Izzy Judd, on Disney Junior YouTube.
Listen to the full podcast here ➡️
Spotify: https://open.spotify.com/episode/4TYP...
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Parenting Hacks | Mindfulness - Part 1 🧠 | Disney Junior UK ─ DisneyJuniorUK
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